Online Counselling for Youth in B.C.
VIRTUAL THERAPY FOR TEENS IN BRITISH COLUMBIA, CANADA
Virtual Counselling for Youth
The teenage years are often a time of intense change and can feel like an emotional rollercoaster. It is a time of personal growth and identity formation, but also marked by intense pressure, anxiety, and mental health challenges such as stress, low self-esteem, and social isolation.
Many parents feel uncertain or concerned as their teen begins to withdraw, becoming someone, they don’t fully recognize. Often, teens are feeling big emotions, from loneliness and academic stress to the impact of cyberbullying or unrealistic social media expectations. The good news is that, with the right counselling and support, these struggles can become turning points rather than roadblocks.
Online Teen Counselling in B.C.
At Julie Thomason & Associates, our teen counselling services in British Columbia offer a virtual lifeline. We provide a safe, confidential space where teens can talk openly about their thoughts, feelings, and fears with a therapist who truly listens.
With a compassionate and personalized approach, we support teens in building self-awareness, confidence, and healthy coping skills. Whether your teen is facing anxiety, depression, low self-esteem, or simply feeling lost, our goal is to help them feel understood, empowered, and ready to face life’s challenges. We’re here to guide your teen through these challenges, giving them the tools they need to thrive.
Therapists Available
Areas of Care: Youth Counselling in B.C.
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Mental Health
Anxiety
Depression
ADHD
Alcohol & Drug Use
Suicidality
Self-Harm
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Emotional Health
Managing Emotions
Behavioural Challenges
Building Trust
Shame
Improving Self-esteem
Perfectionism
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Gender, Identity & Self-Discovery
Gender Identity
Sexuality
Sexual Orientation
Exploring One’s Identity
Explicit Media
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Relationships & Social Challenges
Friendship & Challenges
Romantic Relationships
Relationship Breakups
Bullying/Peer Abuse
Social Anxiety
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Family & Home Life
Separation & Divorce
Blended Families
Communication
Managing Parental/Familial Expectations
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School & Academic Stress
School-Related Stress
Healthy Habits
Organization/Planning
Adjustment Difficulties / Fitting In
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Life Events & Trauma
Grief & Loss
Abuse & Trauma
Substance Use
Body Image
What Your Teen Might Be Facing
Many of the teens we support are navigating some of the following experiences
Symptoms of anxiety or depression
Feeling disconnected or alone
Difficulties in friendships or romantic relationships
The emotional toll of bullying or cyberbullying
Grief or loss that has dulled their usual spark and sense of joy
Constant pressure to be perfect, whether from themselves, school, family, or social media.
Family dynamics
With care and counselling support, teens can learn to process these experiences, reconnect with themselves, and begin to feel better.
How Teen Therapy Helps
Our Online Teen Therapy Counselling Services serve as a guiding light for teens and their families. Through therapy your teen can;
Gain tools to understand and express their emotions in healthy ways
Strengthen their resilience to cope with challenges
Boosting confidence and well-being
Cultivate a positive sense of self-esteem
Discover effective techniques to handle school-related stress and test anxiety
Achieve greater emotional balance and calm, empowering them to take charge of their mood and outlook.
What to Expect When Working with a Teen Therapist
We design each session to fit your teen’s individual personality and needs. Sessions may be fun and engaging, using activities your teen enjoys, or more focused and goal-oriented. We value creative expression as a way to help teens explore their feelings and build self-awareness. Parents also play an important role, and we involve them thoughtfully, while balancing respect for your teen’s privacy with the aim of with strengthening family relationships.
When to Explore Teen Therapy
If your teen appears to be retreating emotionally, it may be a good time to consider therapy. Our virtual team offers a free, 15 minute, meet and greet, which is a relaxed opportunity for you and your teen to connect with one of our therapists, ask any question you may be wondering about and see if it feels like the right fit for you.
Frequently Asked Questions: Youth Counselling
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Yes, parents are an important part of the process, and each teen’s comfort and readiness guides how involved they want their parents to be. In British Columbia, youth aged 12 and up can consent to therapy and choose what remains confidential.
We typically begin with a parent session during intake to gather helpful background and ensure you feel confident and supported in the process. Throughout therapy, we may invite parents to join at key points to learn strategies, strengthen communication, and better support their teen, always in a way that feels respectful and collaborative.
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We understand that parents care deeply and want to stay informed, and that it comes from a place of love and concern. At the same time, for therapy to be effective, teens need to feel that their privacy is respected. When they trust that what they share won’t automatically be passed on, they are far more likely to open up about what’s really going on.
That openness is what allows for real healing and progress.
We prioritize creating a safe, confidential space where your teen can speak freely. As with all therapy clients, the only exceptions to confidentiality involve safety concerns, as required by law. When it’s appropriate, and with your teen’s consent, we encourage shared conversations that support understanding and connection within the family.
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Yes, therapy works best when your teen is willing and actively involved in the process. We always assess a teen’s ability to give informed consent by considering their age, developmental maturity, and understanding of what therapy involves. Supporting their sense of choice helps build trust and sets the foundation for meaningful progress.
Connect with Us!
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