Mental Health Counselling
Online Therapy in B.C.
Are you feeling overwhelmed ?
Are you feeling overwhelmed with stress, struggling to manage your emotions or searching for deeper connection and purpose in life? Do you long for healthier relationships, more confidence, or a greater sense of calm in your life? Whether you're navigating complex relationships, living with chronic health issues, dealing with anger, experiencing everyday anxiety or simply wanting to discover your strengths, you have come to the right place.
If you’re ready to explore how a supportive, therapeutic space can help you feel grounded, aligned, and empowered, feel free to reach out for a complimentary 15‑minute conversation.
Mental Health Therapy: Areas of Focus
Below are a few of our areas of focus, though we offer many additional areas of focus and services beyond this list.
Emotional Awareness
Learn how to recognize, understand and respond to your emotions with more compassion. Together, we’ll develop tools that help you navigate emotional highs and lows without becoming overwhelmed or shutting down.
Stress Management
Chronic stress and anxiety can feel like they’re running the show. Let’s slow things down and build simple, effective practices to help you feel more grounded, centered and in control of your daily life.
Mindfulness
Did you know, mindfulness can actually be translated as “heart-full-ness”? Mindfulness is more than meditation, it's about being present with yourself, your needs and what is showing up, in the present moment without judgement. Discover how mindful awareness can reduce reactivity, deepen self-connection and support your long-term healing.
Boundaries
Are you struggling to say no, set limits or protect your energy? Learn how to create and maintain boundaries that reflect your values, without guilt or fear, so you can show up fully for yourself and others.
Your voice matters. Whether you're speaking up at work, in your relationships, or for yourself, working towards developing assertiveness helps you express your needs clearly, kindly and with confidence.
Assertiveness
Coping skills are the tools we use to navigate life’s challenges, big and small. Whether you’re dealing with emotional overwhelm, relationship stress, or just trying to get through the day, having a range of healthy, supportive coping strategies can make all the difference.
Together, we’ll explore what’s currently working, what’s not working and build a personalized toolkit that feels both accessible and empowering. From grounding practices to cognitive reframing, we’ll find approaches that support your nervous system, your values, and your unique way of moving through the world. Coping isn’t about avoiding pain. It is about meeting it with care and capacity and using strategies to reduce the intensity of it.
Coping Skills
Your health story is complex, and so are you. Living with chronic pain, fatigue, hormonal issues, an invisible disability, or a new diagnosis affects more than just your body, it can affect your emotions, identity, and your relationships, and sometimes your whole life.
In our work together we’ll create a safe, supportive space to explore your emotional experiences while honoring the inner strengths you already possess. We understand how overwhelming it can feel, and we are here to hold space for you. We hope that you feel seen, heard, and deeply cared for throughout this process. You don’t have to navigate this alone. Reach out today for a complimentary 15‑minute meet and greet conversation.
Health Issues
Anger is a signal, a protector, and sometimes it can be a survival tool.
Anger is often misunderstood or dismissed, yet it carries essential information about boundaries, hurt feelings, and experiences of injustice.
Together we’ll explore, honor, and listen to it, uncovering the fear, shame, grief, or trauma that may lie beneath and tuning into the bodily sensations that accompany it. You’ll learn to recognize emotional and physical cues and develop tools to respond rather than react, turning anger into a source of power, clear boundaries, and self‑respect.
We’ll work with anger to transform it from a source of fear into a guide for insight, strength, and purposeful action.
Anger Management
Anxiety and depression can feel heavy and isolating, overwhelming your mind, draining your body, and sapping your motivation. Anxiety and Depression can arise from a range of physical, emotional, and systemic factors. In our work together we’ll explore the roots of your emotional landscape and how they show up in your life, using evidence‑based tools like mindfulness, CBT, somatic work, and self‑compassion. Together you’ll reconnect with your strengths, values, and inner resilience, finding relief and hope. You deserve care, you deserve relief, and you don’t have to face this alone.
Anxiety & Depression
You are more resilient, capable, and creative than you often realize, even when stress, loss, or challenges obscure your strengths. Part of discovering your strengths is exploring your character traits such as; courage, kindness, perseverance, curiosity that help you thrive and live with meaning. By clarifying what matters most to you and honoring your inner world, you can act intentionally and authentically, aligning with your values and true potential.
In our work together we will explore what it means to thrive, not merely survive. The work can be about returning to the truest version of yourself and seeing your identity, emotions, body, and story as essential parts of growth. Let’s uncover your inner strengths and wisdom so you can lead with authenticity, make empowered choices, and build a vibrant, value‑driven life. You don’t need to earn your worth. It is already here. If you’re ready to explore your strengths together, feel free to reach out for a 15 minute, complimentary conversation.
Discovering Your Strengths
Let’s Connect!
Are you ready to take the next step on your journey? Send an email at the button below. We look forward to connecting with you!