Mental Health Resources
Free Self-Help Books, Podcasts and Websites
Questionnaires
University of Pennsylvania Authentic Happiness Website
Assess your character strengths, grit, happiness and optimism and more through readings about Positive Psychology, questionnaires, videos, research, and more.
Self-Help Resources for Mental Health
Self Help Resources for: Anxiety, Appearance Concerns, Depression, Disordered Eating, Perfectionism, Procrastination, Self-Compassion, Self-esteem, Sleep, and Social Anxiety.
ADHD
The official science-based website of Russell A. Barkley, Ph.D., a trusted authority on Attention Deficit Hyperactivity Disorder in children & adults. You can find books, free courses, free videos and more here.
ADHD Center for Women
The ADHD Center for Women is an online clinic to get officially assessed for ADHD.
Disability Tax Credit
The Disability Tax Credit (DTC) is a tax credit that helps people with ADHD and other disabilities, to reduce the amount of income tax they may have to pay.
Registered Disability Savings Plan
The Registered Disability Savings Plan (RDSP) is a long-term savings plan to help people with disabilities and ADHD who are approved for the Disability Tax Credit save for the future. When you open a plan, you may receive grants to help with savings.
Sexual Abuse Resources
The Sexual Healing Journey: A Guide for Survivors of Sexual Abuse (Third Edition) by Wendy Maltz
Chronic Shame
Understanding and Treating Chronic Shame: Healing Right Brain Relational Trauma by Patricia A. DeYoung
Complex PTSD
A Practical Guide to Complex PTSD: Compassionate Strategies to Begin Healing from Childhood Trauma by Arielle Schwartz PhD
Complex PTSD
Complex PTSD: From Surviving to Thriving: A Guide and Map for Recovering from Childhood Trauma by Pete Walker.
Sex and Psychology
Dr. Justin Lehmiller’s Sex and Psychology Podcast is the best podcast for sex education. He is a researcher with the Kinsey Institute and he explores the psychology of sex and relationships, offering practical tips along the way.
Anxiety
The Anxiety and Worry Workbook: The Cognitive Behavioral Solution by Ph.D. Clark, David A., and M.D. Beck, Aaron T
