Trauma Counselling BC
Online Trauma & PTSD Therapy in BC
If you are carrying the weight of abuse and trauma,
we want you to know that,
healing is possible,
it is not your fault,
and you are not alone.
Areas of Focus for Trauma
We support clients in working through a wide range of trauma-related experiences, always at a pace that feels safe. Some of the areas we might explore together are:
Abuse, neglect, trauma and PTSD
Sexual abuse
Consent and boundary violations
Traumatic experiences
Growing up with parents who were mentally ill, emotionally unavailable, neglectful or abusive.
Complex PTSD or developmental trauma
Post traumatic growth
Rebuilding and reclaiming a sense of safety, identity, and connection in your life
Whether trauma has created chaos in your life or you are just trying to survive
And whether your pain feels sharp and recent or woven through you and your years, we offer care, compassion and a deep understanding to people who have experienced abuse and trauma.
We provide trauma counselling for women and queer people who are want to heal from trauma and reconnect with themselves in a way that feels safe, calm, grounded and respectful. We draw from a range of evidence-based therapeutic methods and that are tailored specifically to your needs.
Our Approach to Trauma Therapy
The path we take will be guided by you and every path is different. Our approach has three stages; stabilization, processing, and integration. The first step in trauma therapy is helping you to feel safe and to build tools to manage your feelings, emotions, and overwhelm. The second step in trauma work is processing your traumatic experiences at a pace that feels right and safe for you. This can result in the reduction in the intensity of your traumatic response. The final phase helps you to integrate the traumatic story into your overall life story. While going through the above three phases, I may draw upon approaches such as trauma-focused cognitive behavior therapy (TF-CBT), Written Exposure Therapy, Exposure Therapy, Narrative Therapy, Somatic and Mindfulness practices. We may also explore possible post-traumatic growth factors, as discovering new possibilities and a greater appreciation of life.
Therapy isn’t about fixing you, because you are not broken.
It can feel like you are broken at times, but I assure you that you are not broken. Your traumatic injuries can be processed in a safe space with a supportive therapist as your guide. We will assist you in re-writing your story by finding and drawing upon your strengths, reclaiming your voice and living in your personal power. You will be seen, supported and free to be fully yourself as we process the past while living in the present moment, without judgement, self-criticism or shame.
Trauma therapy is about reclaiming your story, your body, and your life, on your own terms and in your own time.
If you feel a deep, resonant exhale or a quiet “yes” as you read this, know that you are welcome here. We can go at the pace that feels right for you. We can begin wherever you are ready.
FAQ: Trauma & PTSD Therapy
Trauma can affect anyone, and healing is possible with the right support. Our therapists are specially trained in trauma-informed care to help you process past experiences in a safe and empowering way.
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A: Trauma therapy is a specialized, supportive approach designed to help individuals develop regulation skills, process difficult memories, and integrate the experience.
Many clients come unsure if their experience "counts" as trauma though you don't need a diagnosis to benefit from therapy. If you’ve gone through something painful, you deserve care and support.
Our therapists use evidence-based methods to address conditions like PTSD and complex trauma. We honour that your experience is valid, and we can work together to help you find relief.
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A: Yes. Trauma-informed care is a core foundation of our practice. All our therapists are trained to consider how trauma may shape your experiences in every aspect of our work together. We prioritize creating a safe, supportive space where you feel heard, respected, and empowered to heal. We provide trauma-informed support for clients across British Columbia and Ontario, with in-person sessions available in Chilliwack, BC.
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A: Yes. Julie Thomason, RCC–ACS, specializes in recovery from abuse, neglect, trauma, domestic abuse, narcissistic abuse, PTSD, and complex trauma (C-PTSD). She supports people across BC and helps people reclaim their lives in a safe and supportive environment.
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A: Yes. We have experience supporting clients with complex trauma from prolonged or repeated exposure to traumatic events over time, such as childhood abuse or domestic abuse or violence. Julie Thomason, RCC-ACS has training and experience working with CPTSD.
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A: No. You are the expert on your own healing journey, and we are here to support you. Whether you choose to share details or heal through other approaches, we honour that your journey is unique, personal, and you are entirely in control the process and we are here to support you.