ADHD Coaching & Counselling

Online ADHD Therapy in B.C.

Empowering you to thrive, with ADHD‑friendly Coaching and Counselling.

Whether you’re wondering about if you have ADHD, you have been newly diagnosed, or have lived with ADHD for years, our evidence‑based coaching and counselling approach meets you where you are and guides you towards lasting change. Together, we can screen you for ADHD, prepare and assist in you in getting a diagnosis and provide guidance and strategies to manage your ADHD. Schedule a free meet-and-greet phone call below.

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Connect with Us

Who Benefits From ADHD Therapy?

  • A young woman with long blonde hair, sitting on a cream-colored stool, looking at a tablet with a smile. There is a small mirror on the table to her right, and a laptop on the same table. Behind her, there is a large artwork of a stylized woman with intricate line patterns in natural tones.

    University Students

    Overwhelmed by assignments, exams, and time‑management?

  • Two women having a conversation during a therapy session, sitting on yellow chairs in a modern office setting.

    Working Professionals 

    Struggling to meet daily deadlines or stay focused at work?

  • A man is carrying a woman on his shoulders on a sandy beach, smiling at each other, with greenery and houses in the background, during sunset after a couples counselling session.

    Adults Newly Diagnosed

    Looking for help with task initiation, memory, or time blindness?

  • Therapist sitting on a beige couch, writing in a spiral notebook, with a laptop, smartphone, remote controls, and a plant on the wooden coffee table in front of her.

    Entrepreneurs & Creatives

    Balancing big‑idea vision with the daily tasks that keep your business moving forward?

  • Therapist holding a cup of hot chocolate with whipped cream and chocolate shavings, wearing a white sweater and black jeans.

    Late‑Diagnosis Women

     Discover strategies that honor your hormonal cycles and lifelong coping patterns.

  • A white table with a stack of books, a ceramic vase with a branch, and a transparent glass vase with a dried flower and a textured pillow is partially visible on the left.

    Older Adults & Seniors

    Struggling with a lifelong pattern of disorganization or impulsivity in everyday life?

SAY HELLO!

ADHD Therapy Services

We offer virtual ADHD coaching and ADHD counselling that is tailored to meet you where you are at. Our approach is compassionate, strength-based, and personalized for you.

  • We can discuss what ADHD is, explore where it shows up in your life and the areas it can impact and options to treat and manage it.

  • ADHD Coaching is a more active and directive approach to treating and managing ADHD. We can discuss tools and resources to manage ADHD more effectively.

  • In therapy for ADHD, we start with screening you for ADHD. If it looks likely that you have ADHD, I will send you to a medical provider to get officially assessed.

    The next step involves education and information about your options to treat ADHD to manage your symptoms.

    We explore areas that may need some attention such as organization or skill building, memory strategies, or tips to manage impulsivity.

    You will then apply your new skills in your life and enjoy the new positive outcomes that can emerge after you treat your ADHD.

  • A booster session is a drop-in session, after you have treated ADHD, to periodically refresh your skills and fine tune your newly optimized brain and life!

Therapist Woman holding a warm hot chocolate in an virtual ADHD counselling session.

Let’s Connect!

You deserve support that helps you. Are you ready to get started?

Send us an email at the link below.

LET'S GET STARTED!