ADHD Coaching & Counselling

Online ADHD Therapy in B.C.

Empowering you to thrive, with ADHD‑friendly coaching and counselling.

Whether you’re wondering about if you have ADHD, you have been newly diagnosed, or have lived with ADHD for years, our evidence‑based coaching and counselling approach meets you where you are and guides you towards lasting change. Schedule a free meet-and-greet phone call at the button below.

Connect with Us

Who Benefits From ADHD Therapy?

University Students

Overwhelmed by assignments, exams, and time‑management?
Working Professionals

Struggling to meet daily deadlines or stay focused at work?
Adults Newly Diagnosed

Looking for help with task initiation, memory, or time blindness?
Entrepreneurs & Creatives

Balancing big‑idea vision with the daily tasks that keep your business moving forward?
Late‑Diagnosis Women

Discover strategies that honor your hormonal cycles and lifelong coping patterns.
Older Adults & Seniors

Struggling with a lifelong pattern of disorganization or impulsivity in everyday life?

SAY HELLO!

ADHD Therapy Services

We offer virtual ADHD coaching and ADHD counselling that is tailored to meet you where you are at. Our approach is compassionate, strength-based, and personalized for you.

We can discuss what ADHD is, explore where it shows up in your life and the areas it can impact and options to treat and manage it.
ADHD Coaching is a more active and directive approach to treating and managing ADHD. We can discuss tools and resources to manage ADHD more effectively.
In therapy for ADHD, we start with screening you for ADHD. If it looks likely that you have ADHD, I will send you to a medical provider to get officially assessed.
The next step involves education and information about your options to treat ADHD to manage your symptoms.
We explore areas that may need some attention such as organization or skill building, memory strategies, or tips to manage impulsivity.
You will then apply your new skills in your life and enjoy the new positive outcomes that can emerge after you treat your ADHD.
A booster session is a drop-in session, after you have treated ADHD, to periodically refresh your skills and fine tune your newly optimized brain and life!