Counselling & Services
Online Therapy, Sex Therapy, ADHD Coaching and Supervision in B.C.
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Therapy
Therapy is a supportive, confidential space where you can explore your thoughts, emotions and challenges to foster healing, growth and well-being.
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Sex Therapy
Sex therapy is a safe, confidential space to discuss sexual concerns, improve intimacy and enhance your sexual well-being through open conversations.
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Coaching
Coaching is a goal-oriented, supportive process that helps people build practical skills, overcome obstacles and create meaningful change in your life.
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Supervision
Supervision supports and empowers therapists in developing your skills, ensuring ethical practice and enhancing professional growth through guided reflection and feedback.
Empowered Healing: That Meets You Where You Are
Compassionate, Sex-Positive, Trauma-Informed Online Therapy for Women and LGBTQIA2S+ Folks across British Columbia
Counselling Specialties
Sex Therapy
Sexuality is an expansive, powerful and beautiful force within us—shaping not just sexual health, but how we connect with ourselves, others and the world around us. It can encompass our sensual, embodied, erotic connection to our selves and our relationships and yet, it is often constricted or shamed by society.
Sex therapy offers women and LGBTQ+ individuals a safe, trauma-informed space to gently talk through and discuss your experiences, heal at your own pace, and reconnect with your body, your sense of self and your partner.
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Sexual Health Principles
Sexual Health and Wellness
Dating and Healthy Relationships
LGBTQIA2S+, Queer and Questioning
Gender Identity
Sexual Orientation(s) and Intersectional Identities
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Perimenopause and Menopause
Health Issues
Invisible Disabilities
Women’s Sexuality
ADHD
ADHD isn’t just about focus and attention—it is fundamentally about having a brain that works differently. And, because it is brain issue, having ADHD can affect every area of our life, such as, how we manage time, emotions, motivation and self-direction and much more.
For women and queer folks with a late diagnosis, it often goes unseen, misunderstood, masked or sometimes manifests as feelings of personal failure. Here, we understand ADHD for what it is, which is a valid, brain-based difference—one that exponentially excels with the right tools, education and care.
I offer comprehensive ADHD support through education, screening, assistance with diagnosis, coaching, and counselling that is tailored to your needs and your goals.
Mental Health & Wellness
Life can feel overwhelming at times—especially when you're navigating big transitions, health issues or just trying to stay emotionally balanced. Whether you're struggling with stress, burnout or simply looking to feel more supported and grounded in your life, you are in the right place!
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Emotional and Psychological Support for People with Health Issues
Support for Invisible Disabilities
Support for Long Haul Covid Survivors and their Partners
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Career Shifts
University
Gender
Empty Nesters
Relationship Changes
Moving Houses
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Anger is a signal, a protector, and sometimes a survival tool. Learn to work with anger in healthy, empowered ways—transforming it into insight, strength, and action.
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Together we can explore and discover your Personal Strengths.
You are more resilient, capable, and creative than you may realize. Let’s uncover your inner strengths and wisdom—so you can lead with authenticity, make empowered choices, and build a life that reflects who you truly are.
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Low moods, burnout, and depression can feel heavy and isolating. This space offers gentle support and evidence-based approaches to help you find relief, reconnect with yourself, and move toward hope and healing.
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Emotional Support
Stress Management
Assertiveness Skills
Coping Skills
Boundaries
Mindfulness
Emotional Awareness & Regulation
Reducing Unhealthy Coping Behaviours
Abuse &Trauma
Healing from trauma is a journey that unfolds uniquely for each person. Whether you’re just beginning to uncover old wounds, returning to your path after time away or seeking fresh ways to hold and soothe your experience—I offer compassionate, evidence-based support to hold space for you with both lived experience and care.
Abuse, Neglect & Trauma
Sexual Abuse
Consent and Boundary Violations
Adults with Mentally Ill, Neglectful or Abusive Parents
PTSD or complex PTSD
Post Traumatic Growth & Rebuilding after Trauma
Coaching
Are you ready to break through what’s holding you back? Coaching helps you cut through the noise, tap into your power and create real change—on your own terms.
Coaching is about unlocking your potential and taking powerful steps toward the life that you know you're meant to live.
Whether you're navigating ADHD, dating, shifting habits or aiming to create lasting change, this is where clarity becomes action and momentum leads to transformation—especially for women and queer folks ready to rise. If you are ready, feel free to connect with me today!
Clinical Supervision
At the heart of ethical, meaningful and effective clinical work is the support of a trusted supervisor—someone who helps you stay grounded, reflect deeply and grow with integrity as you navigate the complexities of clinical practice.
Supervision offers a compassionate space for emerging therapists to reflect, ask questions without judgment and grow both your clinical skills and your professional confidence. I deeply enjoy walking alongside emerging therapists and supporting them as they explore their voice, values and professional identity, and as they discover the kind of clinician they want to be.
Together, we will create a space for you to feel grounded, connected, and empowered. And, through this connection, you can begin to feel more deeply anchored in your work and more aligned with the therapist you are becoming.
Couples Counselling
Couples counselling is a space to deepen understanding, rebuild connection, heal old wounds and navigate challenges together. Whether you’re facing communication struggles, trust issues or life transitions, we’ll explore your story with empathy and work collaboratively to nurture a bond that holds you together through life’s storms.
Your relationship’s growth and healing are at the heart of this work—where your love can grow stronger, wiser and more compassionate.
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Dating
Communication
Managing Conflict
Attachment styles
Healthy Relationships
Opening up Your Relationship
Sexuality, Desire and Intimacy
Affairs, Infidelity, Cyber-Infidelity and Betrayals of Trust
Rebuilding Trust and Commitment
Relationship Boundaries: Social Media, with Ex's, Friends and Colleagues and Sexually Explicit Media and Pornography
Separations, Break-ups and the Divorce Process
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Education on Interpersonal Abuse in Relationships
Support for Victims and Survivors of Domestic Abuse
Support for Victims and Survivors of Narcissistic Abuse
