Therapy that empowers you to heal, grow, & thrive in BC
REGISTERED CLINICAL COUNSELLING & SUPERVISION IN CHILLIWACK, BC & ONLINE ACROSS BC & ONTARIO
PERSONALIZED, EXPERIENCED CARE
IN-PERSON &
VIRTUAL SESSIONS
DAYTIME, EVENING, & WEEKEND APPOINTMENTS
Begin Your Wellness Journey with BC Therapy Co.
Are you feeling stuck, anxious, sad, or disconnected? These feelings might be signals that you may need some extra support, and at BC Therapy Co. we help you to transform these feelings into insight, self‑compassion, and lasting change through supportive in-person and online counselling and supervision.
JULIE THOMASON
BFA, MACP, RCC-ACS
Welcome, I’m Julie Thomason (she/her), the founder and CEO of our group practice, BC Therapy Co. As a Registered Clinical Counsellor and an Approved Clinical Supervisor, I lead a dedicated team that creates a safe, non‑judgmental space where we combine genuine care and compassion with evidence‑based therapy and supervision to help you feel seen, heard, and empowered.
BC Therapy Co.
Who We Help
COUNSELLING in-PERSON IN CHILLIWACK AND VIRTUALLY ACROSS BC & ON
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INDIVIDUAL THERAPY
Individual counselling offers youth and adults a safe space to better understand yourself, your emotions, and your relationships. This is your time to reflect, heal, and move toward the life you want to live.
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COUPLES THERAPY
Couples counselling helps you and your partner deepen emotional intimacy, improve communication patterns, and build the kind of secure, deep, and meaningful connection you both truly want.
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FAMILY THERAPY
Family therapy helps you explore communication patterns and reduce conflict. We offer a supportive space for families to restore balance, strengthen relationships, and reconnect with greater ease.
BC Therapy Co.
Areas We Support
COUNSELLING & SUPERVISION | CHILLIWACK AND ONLINE ACROSS BC & ON
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Mental Health & Wellness
Together we’ll ease your anxiety, help to lift your depression, and help you build mindful coping tools and emotional resilience so you can feel more confident and happy in your everyday life.
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Family, Parenting & Postpartum Care
We’ll create a safe space to nurture stronger family bonds, and walk with you through every stage of parenting, while honoring each person’s unique path toward lasting well‑being.
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Trauma, Abuse, & PTSD
We’ll calm your nervous system, gently rewrite painful narratives, and empower you to rebuild trust, safety, and a resilient sense of self so you can move forward with confidence and renewed hope.
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Personal Growth & Skill Development
Learn to cultivate mindful awareness, set healthy boundaries, and build assertive coping tools so you can discover your strengths and live with confidence.
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Chronic Health Support
Let’s create a plan that eases your health related worries, supports chronic illness management, and honours your needs so you can feel supported and empowered.
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Relationships, Sexuality & Intimacy
Together we’ll navigate love, relationships, intimacy, and sexuality, building the communication and skills you need for thriving, confident connections.
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LGBTQIA2S+ Identity & Belonging
We’ll explore and honour your authentic identity, navigate cultural and gender intersections, and build a solid foundation of inner strength and resilience so you can live authentically and boldly.
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ADHD & Neurodiversity
We’ll explore how your brain works, build practical, evidence‑based skills, and empower you to excel in work, relationships, and everyday life with improved focus, confidence and lasting resilience.
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Supervision & Professional Development
Elevate your professional presence with tailored supervision, collaborative peer consultation, and burnout‑prevention tools that empower you to lead with confidence and compassion.
What You Might Be Experiencing
Many people seeking counselling for their mental health or emotional well-being may experience some of the following issues:
Feeling disconnected from yourself or those around you
Lack of direction or motivation
Feeling stuck in repetitive routines
Loss of identity or sense of purpose
Overwhelm and exhaustion
Challenges in relationships
Difficulty regulating emotions
Burnout and stress
Feelings of shame or self-doubt
Difficulty with focus or concentration
A loss of joy or overall happiness
Prioritizing your mental and emotional well-being through Individual counselling can help reduce anxiety and restore balance. As therapy unfolds, you’ll gain deeper self-awareness, find greater alignment in your life, and nurture more meaningful connections.
How Individual Therapy Helps
Individual Counselling offers a safe space to explore your thoughts, emotions and helps to create meaningful, lasting change. As you build self-awareness, over time, you may begin to notice shifts in your life such as some of the following.
Regain control over your thoughts and emotions
Rediscover your purpose and direction
Rebuild trust in yourself and your choices
Learn healthy communication
Learn emotional regulation skills
Reduce stress and anxiety
Understand your patterns and behaviors
Strengthen resilience with practical coping skills
Cultivate kindness and self-compassion
Live intentionally and authentically
Together, we’ll create a safe space for you to listen deeply to your emotions, trust your inner wisdom, and build a foundation for healing that lasts. Our accessible online counselling services across BC are designed to meet you where you are and support your unique journey towards confidence, connection, and wellbeing.
WHO WE ARE – BC THERAPY CO.
What Makes Us Different?
What Sets BC Therapy Co. Apart – And Why That Matters to You
You’ll Work with a Women‑Led, Community‑Focused Practice
Because we’re a locally owned, women‑led practice, every decision reflects our values of collaboration, respect, and genuine care. We center women’s experiences while fully embracing all gender identities, sexual orientations, cultures, and abilities. When you work with us, you’ll know you’re supported by a practice that prioritizes equality, representation, and the wellbeing of the community it serves.
You’ll Experience Lived-In Empathy and Trauma‑Informed Care
Our own experiences of challenge and the resilience we’ve built shape how we support you. That lived‑in empathy allows us to meet you exactly where you are, honor the safety you need, and hold space without judgment or shame. Every intervention is filtered through a trauma‑informed lens, so you can engage in therapy knowing your choices will always be respected.
You’ll Receive Evidence‑Based, Attachment‑Focused Care
We blend an attachment lens with proven approaches such as CBT, EFT, ACT, and more. Our work is grounded in kindness, curiosity, and respect for your whole self; mind, body, spirit, and relationships, so we create a personalized plan that amplifies your strengths and builds lasting resilience. You’ll leave each session with a practical toolbox you can carry forward and a trusted therapeutic partnership you can lean on whenever you need support.
You’ll Experience an Inclusive, Safe Space from Anywhere in BC
Imagine a place where you can set aside the protective gear you’ve been wearing and simply be yourself. At BC Therapy Co. we welcome gender‑diverse, LGBTQIA2S+, and neurodivergent identities, whether in‑person or via secure virtual sessions. In this collaborative environment we’ll always aim to help you feel seen, heard, and valued, and we’ll celebrate each step of your growth.
Are you ready to start your healing and wellness journey?
We’re honoured to walk beside you. Please share a few details below, and we will respond promptly. Let’s begin the partnership that supports your wellbeing.