Depression Therapy BC
Online Depression Counselling across BC & Chilliwack, BC
PERSONALIZED, EXPERIENCED CARE
IN-PERSON &
VIRTUAL SESSIONS
DAYTIME, EVENING & WEEKEND APPOINTMENTS
Does depression feel like a heavy blanket that is weighing you down?
Depression can sap your vitality, making it hard to get out of bed, feel positive emotions, or connect with the people you care about. Whether it feels like a constant weight or a bottomless pit, you don’t have to face it alone.
Are you struggling with sadness, low energy, and a feeling that life has lost its spark?
At BC Therapy Co. we offer evidence‑based, compassionate depression therapy, both in‑person in Chilliwack and virtually across BC, designed to improve mood, restore energy, rebuild hope, and help you re‑engage with life.
What to Expect in Depression Therapy
We begin with a collaborative, attachment‑focused assessment, creating a safe space where we can explore your experiences. Together we can uncover the processes and patterns that sustain your low mood, laying the groundwork for change. We can use evidence‑based tools such as CBT and ACT techniques, Narrative Therapy, Emotion Focused strategies, and mindfulness practices, all tailored to your individual needs. Many people find that 8 – 12 sessions are enough to notice meaningful improvement in their lives. If you’re open to connecting, let’s start the conversation.
Meet Our Therapists
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Danielle Garrett RCC
VIRTUAL | BC & ON (she/her)
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Em Raaflaub RCC
VIRTUAL | BC (she/they)
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Rebeka Allen RCC
CHILLIWACK BC (she/her)
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Julie Thomason RCC-ACS
VIRTUAL | BC (she/her)
BC Therapy Co.
Who We Help
Online Therapy BC & Chilliwack, BC
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INDIVIDUALS
Individual counselling offers a safe space to better understand yourself, your emotions, and your relationships. This is your time to reflect, heal, and take meaningful steps toward the life you want to live.
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COUPLES
Couples counselling helps you and your partner deepen emotional intimacy, improve unhelpful communication patterns, and build the kind of secure, deep, and meaningful connection you both truly want.
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FAMILIES
Family therapy helps us explore communication patterns and reduce conflict. We offer a supportive space for families to restore balance, strengthen relationships, and reconnect with greater ease.
WHO WE ARE – BC THERAPY CO.
What Makes Us Different?
What Sets BC Therapy Co. Apart – And Why That Matters to You
You’ll Work with a Women‑Led, Community‑Focused Practice
Because we’re a locally owned, women‑led practice, every decision reflects our values of collaboration, respect, and genuine care. We center women’s experiences while fully embracing all gender identities, sexual orientations, cultures, and abilities. When you work with us, you’ll know you’re supported by a practice that prioritizes equality, representation, and the wellbeing of the community it serves.
You’ll Feel Lived‑In Empathy and Trauma‑Informed Care
Our own experiences of challenge and the resilience we’ve built shape how we support you. That lived‑in empathy allows us to meet you exactly where you are, honor the safety you need, and hold space without judgment or shame. Every intervention is filtered through a trauma‑informed lens, so you can engage in therapy knowing your choices will always be respected.
You’ll Receive Evidence‑Based, Attachment‑Focused Care
We blend an attachment lens with proven approaches such as CBT, EFT, ACT, and more. Our work is grounded in kindness, curiosity, and respect for your whole self including your mind, body, spirit, and relationships, so we co‑create a personalized plan that amplifies your strengths and builds lasting resilience. You’ll leave each session with a practical toolbox you can carry forward and a trusted therapeutic partnership you can lean on whenever you need support.
You’ll Experience an Inclusive, Safe Space from Anywhere in BC
Imagine a place where you can set aside the protective gear you’ve been wearing and simply be yourself. We welcome gender‑diverse, LGBTQIA2S+, and neurodivergent identities, whether in‑person or via secure virtual sessions. In this collaborative environment you’ll always feel seen, heard, and valued, and we’ll celebrate each step of your growth.
Are you ready to get started?
We’re honoured to walk beside you. Please share a few details below, and one of our therapists will reach out promptly. Let’s begin the partnership that supports your wellbeing.
FAQ: Depression Counselling
Depression can feel isolating and overwhelming, but healing is possible. Our Registered Clinical Counsellors use evidence-based, trauma-informed approaches like cognitive behaviour therapy (CBT) to help you understand your symptoms, address underlying causes, and build practical strategies to rediscover hope and regain a sense of connection.
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Yes. Depression is one of the most common concerns we treat. Our therapists use trauma-informed, evidence-based approaches like Cognitive Behaviour Therapy (CBT) to help you manage your symptoms and find relief.
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Common signs of depression include persistent sadness, loss of interest in activities, changes in appetite or sleep, fatigue, difficulty concentrating, feelings of worthlessness, and sometimes thoughts of self-harm. If you've been experiencing these symptoms for more than two weeks, therapy can help you understand what's happening and find a path forward.
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Progress varies for everyone. Some clients notice improvements in a few weeks, while others benefit from longer-term support and see improvements in a few months. We'll work together to set realistic goals and track your progress.
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Yes. Many clients find significant relief through therapy alone. We focus on identifying negative thought patterns, building coping strategies, and addressing underlying causes. We can collaborate with your healthcare provider if you want to discuss supplements or medication.
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Yes. All our therapists are trained in trauma-informed care, recognizing that depression can be linked to past traumatic experiences. We prioritize safety, trust, and empowerment in every session. We provide trauma-informed assessment and support for clients across British Columbia and Ontario, with in-person sessions available in Chilliwack, BC.