Resources
Questionnaires
University of Pennsylvania Authentic Happiness Website
Here you can learn about Positive Psychology through readings, questionnaires, videos, research, and opportunities. Assess your character strengths, grit, happiness and optimism.
ADHD
The official website of Russell A. Barkley, Ph.D., an internationally recognized authority on Attention Deficit Hyperactivity Disorder in children & adults who has dedicated his career to widely sharing science-based information about ADHD. Find books, free courses, free videos and more.
Self-Help Resources for Mental Health
Self Help Resources for: Anxiety, Assertiveness, Appearance Concerns, Depression, Disordered Eating, Health Anxiety, Panic, Perfectionism, Procrastination, Self-Compassion, Self-esteem, Sleep, Social Anxiety, Tolerating Distress, Worry and Rumination and more.
Disability Tax Credit
The Disability Tax Credit (DTC) is a non-refundable tax credit that helps people with disabilities, or their supporting family member, reduce the amount of income tax they may have to pay. People with ADHD and other disabilities can apply for the Disability Tax Credit.
Registered Disability Savings Plan
The Registered Disability Savings Plan (RDSP) is a long-term savings plan to help people with disabilities who are approved for the Disability Tax Credit save for the future. When you open a plan, you may also receive grants and bonds from the Government to help with your long-term savings. People with ADHD and other disabilities can apply for the RDSP.
Sexual Abuse Resources
The Sexual Healing Journey: A Guide for Survivors of Sexual Abuse (Third Edition) by Wendy Maltz
Shame
Understanding and Treating Chronic Shame: Healing Right Brain Relational Trauma by Patricia A. DeYoung
Complex PTSD
A Practical Guide to Complex PTSD: Compassionate Strategies to Begin Healing from Childhood Trauma by Arielle Schwartz PhD
Complex PTSD
Complex PTSD: From Surviving to Thriving: A Guide and Map for Recovering from Childhood Trauma by Pete Walker
Anxiety
The Anxiety and Worry Workbook: The Cognitive Behavioral Solution by Ph.D. Clark, David A., and M.D. Beck, Aaron T.
Sex and Psychology
The Sex and Psychology Podcast and Blog is the sex ed you never got in school—and won’t find anywhere else. Kinsey Institute researcher Dr. Justin Lehmiller takes you on a journey through the psychology of sex and relationships, offering practical tips along the way that can help you take your intimate life to the next level.