JOURNAL INVITATION
Journal Invitation
I invite you to take a moment to sit with your thoughts and write down some feelings to the prompts presented here.
How would it feel to:
be able to focus, manage impulsivity and get more organized?
to feel more grounded, centered and more you?
to work through challenges in your relationships?
to process a difficult experience you are going through?
to be more present in your mind, body and in your life?
Journal Invitations
The following journal prompts offer a moment to connect with your sensual self — a gentle invitation to explore with curiosity, care and compassion. These prompts are grounded in the principles of sex therapy and mindful presence, they can support you to reflect on your holistic, erotic, embodied and sexual self.
I invite you to be here now, and allow yourself to be present, attentive and non-judgmental — just notice what comes up and meet yourself exactly where you are at, in this moment.
Journal Prompts:
What does sex and sexuality mean to me right now? And what do I want it to mean in this season or in this time of my life?
What feels electrically attractive to me, right now—what stirs my curiosity, creativity, longing or desire?
Where am I being asked to soften or to reimagine my relationship to my body and my sexuality ?
How can I honour the wisdom of my body? What does embodied consent look like for me? What is an enthusiastic “yes!” for me, right now?
What would it feel like to have a secure attachment with myself and to another?
What if my pleasure and comfort mattered more, than someone else’s expectations or agenda?
As I read these journal prompts, what is happening in my body? Can I name any sensations or emotions? What truths are waiting when you pause and listen inward?