Coaching for Women and LGBT+ in B.C.
Online ADHD Coaching and Life Coaching in British Columbia
Are you ready to explore what is holding you back and create real change in your life?
We offer Online Life Coaching and ADHD Coaching for People in British Columbia, Canada
Coaching sessions offer a safe, empowering and private space to get clarity on your goals, build momentum and take action, whether you're navigating practical strategies for ADHD, leveling up your dating life or wanting to create healthier habits.
Together, we’ll uncover what’s possible and build the tools to get you there. Coaching is offered online, so you can access powerful support wherever you are in the world, on your own terms and in your own time.
Coaching sessions are tailored for you and designed to motivate and inspire you to make positive changes in your life.
We can explore your goals or create a vision board or whatever helps you connect to what really matters. Together, we'll focus on practical solutions in the present and empower you to make meaningful changes, so you can live the life you truly want to live.
Coaching sessions are designed for you, to focus on your needs, wants, and goals, with my full support every step of the way. We can focus on new strategies for ADHD, life coaching or focus on a specific goal that you are working towards. You can feel confidant, that as Registered Clinical Counsellors, we have the training and experience to help you move forward, with your goals. And just like counselling, coaching is always totally and completely private.
How is Coaching Different from Therapy?
Therapy and coaching both involve a collaborative conversation that aims to support you and your needs, and while they overlap in some ways, they typically take different approaches. Therapy is often a more gradual and exploratory process, and together we explore what comes up, reflect, and uncover what’s going on for you. Therapy can also be goal-oriented, but usually in a way that unfolds over time and only when it feels supportive. Coaching, on the other hand, is more structured and goal-oriented—we get down to business, identify specific goals, and work on concrete strategies to help you move forward.
