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COUNSELLING & SERVICES

SEX THERAPY, SEXUAL HEALTH AND WELLNESS

  • Dating and healthy relationships

  • ​LGBTQIA+, Queer and questioning​

  • Gender identity and gender journeys

  • Sexual Orientation​(s) and intersectionality​​

TRAUMA and ABUSE

  • Trauma and Abuse

  • Sexual Abuse

  • Neglect 

  • Post traumatic stress PTSD and cPTSD

  • People with mentally ill, neglectful and abusive parents 

  • Post traumatic growth

EMOTIONAL WELLNESS

  • Emotional awareness and regulation

  • Anger management​

  • Embodied Mindfulness

  • Discovering your gifts and strengths​​​​​​​

  • Boundaries and assertiveness skills

MENTAL HEALTH ISSUES

  • ADHD

  • Depression​

LIFE TRANSITIONS

  • Hormonal: Perimenopause, Menopause, Post-menopause

  • Life changes: starting University, career shifts, moving, relationship changes, empty nesters

HEALTH ISSUES

  • Long haul covid survivors and partners

  • Chronic Health Issues

  • Invisible  Disabilities

DOMESTIC ABUSE AND VIOLENCE

  • Support for victims of interpersonal abuse in relationships

  • ​​​Support for survivors of narcissistic abuse​​​ 

  • Education on healthy vs. unhealthy relationships

EMOTIONAL SUPPORT

  • Stress management

  • Coping skills

  • Life coaching and practical life skill building

COACHING 

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Coaching sessions provide you with a supportive space to explore your feelings and gain some skills and strategies around an issue in your life. 

COACHING TOPICS

  • ​ADHD 

  • practical strategies for ADHD

  • work life, career or school changes

  • strength finding

  • improving your health

  • sexual health

  • mental health 

  • relationships 

Coaching sessions are designed to motivate and inspire you to make positive changes in your life,  in your work and in your relationships. 

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These coaching sessions are tailored specifically for you, this is really time for you to focus on your wants, needs and goals. ​​Coaching sessions are offered virtually, for your convenience, so you can fit it in to your busy schedule!

 

We can start with a casual conversation about goals with a brainstorm or creating a vision board. ​​​​​​​We can focus in on creating solutions in the present moment and empower you to create changes in your life so you can live the life you want to live.  

 

​You can feel confident that with my training as a Registered Clinical Counsellor, I have the education to help you reach your goals.​ And, just like registered clinical counselling, coaching is always private and confidential.

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WHAT WOULD COACHING SESSIONS BE LIKE?
 

Are you ready to learn more about how coaching sessions can help you achieve your goals?
 

COUPLES COUNSELLING

Whether you are dating and looking to build a healthy relationship, struggling in a relationship or navigating your way out of one, I can help!

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I offer couples, relationship and marriage counselling for all ages, young and old, and welcome heterosexual, monogamous married couples as well as all types of ethically non-monogamous relationships.​ I will work within the structure of your relationship and I will support you where you are at.

 

​I encourage people to complete some pre-martial counselling to make sure you are compatible before making a commitment. And, ideally, couples come in for counselling as soon as trouble arises.​

  • ​​​dating and healthy relationships

  • healthy communication

  • attachment styles ​​and compatibility

  • explorations of relationship preferences

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  • sexuality and building intimacy

  • communication about sexuality

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  • affairs, infidelity, cyber-infidelity, betrayals of trust

  • rebuilding trust and commitment

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  • managing conflict and disagreements

  • repairing conflict, rifts and ruptures​​ and betrayals

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  • relationships boundaries; social media, with ex's and friends, colleagues and sexually explicit media or pornography.​​

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  • opening up your relationship

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  • separations, break-ups and the divorce process

COUPLES COUNSELLING ISSUES: ​​​​​
 

Are you struggling in your current relationships?
If you need professional support and guidance,
connect with me today.

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