All Counselling & Services
Online Therapy BC & Chilliwack B.C.
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Counselling
Counselling is a supportive, confidential process where you can explore your thoughts, feelings, and challenges and foster healing, growth, and well-being.
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Supervsion
Supervision empowers therapists in developing your skills, ensuring ethical practice, and enhancing your professional growth through support, reflection, and guidance.
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Coaching
Coaching is a goal-oriented, supportive process that helps people with ADHD build skills, overcome obstacles, and create meaningful changes in your daily life.
Counselling Services
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Your Journey to Emotional Wellness Begins Here
When you feel stuck, overwhelmed, or disconnected from yourself, your relationships, or a sense of purpose, counselling can provide a safe, supportive space for you to process your feelings, deepen self-awareness, and reconnect with what matters most. Our trauma-informed, attachment-based, approach recognizes that emotional, mental, and physical wellness are all connected. Through compassionate reflection and guided exploration, you will gain greater insight into your feelings, build resilience, and restore healthy relationships with yourself and others. Therapy can be a place where you uncover the strengths already within you and learn more about your voice, values, and capacity to grow. We walk beside you every step of the way, guiding you toward a life filled with joy, love, and happiness.
Counselling: Areas of Care
Compassionate, Trauma-Informed, Inclusive, Therapy in Chilliwack, BC — Online Therapy BC & ON
EMPOWERED HEALING THAT MEETS YOU WHERE YOU ARE
Women’s Health & Wellness
A focus on holistic mental and emotional health care for women across the lifespan.
Postpartum Support
Birth Trauma
Perimenopause / Menopause
Pregnancy & Infant Loss
Women’s Health & Sexual Wellness
Invisible Disabilities
Rebuilding Identity
Motherhood & Parenting Transitions
Areas of Care
Mental Health & Emotional Wellbeing
Support for regulating emotions, stress and mood-related challenges.
Anxiety & Depression
ADHD Counselling & Coaching
Anger Management
Coping Skills
Stress Management
Suicidality
Perfectionism
Burnout & Compassion Fatigue
People Pleasing
Self-Esteem
Self-Sabotage
Creative Blocks
Areas of Care
Areas of Care
Trauma, Grief & PTSD Recovery
Support to process difficult experiences with care and evidence-informed support.
Domestic Violence
Grief & Loss
Separation & Divorce
Breakups
Affair Recovery
Chronic Illness & Pain
Caregiver Burnout
Relational Trauma
Abuse, Neglect, Trauma
PTSD & Complex PTSD
Areas of Care
Relationships, Sexuality & Identity
Sex Therapy
Dating & Intimacy
Relational Distress
Friendship & Peer Relationships
Sex & Sexuality
LGBTQIA2S+ Support
Open Relationships
Minority Stress & Racial Identity
Creating & Maintaining Boundaries
Queer Relationships
Gender & Identity
Areas of Care
Identity, Purpose & Life Direction
Explore who you are, where you're going, and how to live in line with your values.
Loss of Identity
Lack of Focus or Direction
Life Transitions
Reconnecting with Self
Personal Growth & Authenticity
Living with Intention
Student & School Distress
Professional & Workplace Challenges
Areas of Care
Family Support & Parenting
For individuals and parents navigating the challenges of caregiving, connection, and raising emotionally healthy children.
Parenting Support
Parent Coaching
Family Transitions
Boundary Setting in Families
Areas of Care
Clinical Supervision & Services
Clinical Supervision
Group Facilitation
Professional Consultation
Workshops & Webinars
Empowerment Coaching
Are you looking for a new Supervisor?
Explore Julie Thomason’s RCC‑ACS Approved Clinical Supervision, where evidence‑based guidance, ethical oversight, and a supportive supervisor empower you to grow your practice with confidence. Visit the Supervision page to learn more.
Let’s Connect!
Are you ready to talk with someone who truly listens and cares about your well-being? When you feel ready, we are here to support you. Connect with us via email to get started with your free consultation.