Counselling Services in British Columbia
Empowered Healing That Meets You Where You Are
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Counselling
Counselling is a supportive, confidential space where you can explore your thoughts, emotions, and challenges to foster healing, growth and well-being.
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Sex Therapy
Sex therapy is a safe, confidential space to discuss sexual concerns, improve intimacy, and enhance your sexual well-being through open conversations.
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Coaching
Coaching is a goal-oriented, supportive process that helps you build practical skills, overcome obstacles, and create meaningful change in your life.
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Supervision
Supervision supports and empowers therapists in developing your skills, ensuring ethical practice and enhancing professional growth through guided reflection and feedback.
Counselling Areas of Care
Compassionate, Trauma-Informed, Inclusive Therapy in Chilliwack, British Columbia & Online
ADHD
Have you ever wondered if ADHD could explain your struggles with focus, time management, or emotional ups and downs? ADHD is a brain-based difference that affects how you navigate attention, motivation, and everyday life. Explore our inclusive, ADHD support including screening and practical tools, online ADHD coaching, and counselling that is tailored to your specific needs.
Mental Health & Wellness
Are you seeking support to improve your mental health and emotional well-being? If you’re dealing with anxiety, depression, stress, or challenges with emotional regulation, counselling can provide the support and skills needed to strengthen your resilience, improve your overall well-being, and help you thrive. Our mental health counselling team is here to support you in managing life’s challenges, strengthening your well-being, and feeling more empowered.
Anxiety & Depression
Are you experiencing anxiety or depression that impacts your daily functioning and quality of life? Counselling offers a safe and supportive space to explore your symptoms, understand your feelings and underlying factors, and build practical tools to cope with stress. With compassionate guidance, you can work towards emotional regulation, resilience, renewed well-being. Discover how counselling can support your journey towards managing anxiety and depression and find a path towards feeling more like yourself again.
Chronic Health Issues
Are you living with a health issue that others can’t always see or understand? Chronic illness, invisible disabilities, and health issues, such as long COVID, often bring massive, life-changing impacts for both individuals and their loved ones, which can impact every aspect of ones’s life. Counselling can offer space to process grief, frustration, fear, and change, while helping you feel more seen and supported in what you're living through.
Life Transitions
Are you facing planned or unexpected life changes that's left you feeling unsettled or overwhelmed? Whether you're starting university or a new job, moving, adjusting to an empty nest, or navigating changes in identity or relationships, transitions can stir up a lot more than expected. Counselling offers a supportive space to make sense of what you're feeling and process your experiences as things change. We are here for you!
Abuse &Trauma
Have you experienced something painful, traumatic, or overwhelming that still affects you today? Trauma can arise from many experiences, such as physical or sexual abuse, violations of trust or boundaries, or being raised by parents who were neglectful, abusive, or struggling with their mental health. These experiences can leave lasting impacts on how one feels about themselves, how they relate to others, and how they move through the world. Trauma responses may show up as anxiety, numbness, overwhelm, or a sense of disconnection, even years later. Whether you're dealing with PTSD, complex trauma, or in the process of rebuilding, support is available. Learn more about how we support you in healing, and recovery after trauma.
Sex Therapy
Are you looking to explore your sexuality, reconnect with your body, or navigate changes in your sexual health or relationships in a safe and affirming space? Sexuality is a powerful and meaningful part of our identity and well-being. For many Women and LGBTQIA2S+ individuals, it can also be shaped by shame, confusion, or traumatic experiences which can leave lasting impacts on confidence, relationships, and a sense of safety in one’s own body.
Sex therapy offers a trauma-informed space to explore what intimacy, connection, and sexual wellness can look like for you, free from shame and judgment and grounded in respect. Whether you're healing from the past, exploring your identity, or navigating transitions like perimenopause or coming out later in life, you deserve inclusive care that meets you where you are, with respect and understanding. Learn more about how we support sexual wellness, identity, and empowered relationships.
Domestic Abuse
Have you been feeling confused or hurt by the way you’re treated in your relationship? Or have you noticed painful repeating patterns that make you wonder if the relationship you are in is unhealthy or abusive? Domestic abuse can be hard to recognize, but help is available to support you in understanding your experience, finding your strength and creating safety. Reach out to connect with compassionate, experienced, online counselling across British Columbia.
Coaching
Are you ready to move past what’s holding you back and step into your full potential? Online Coaching helps you gain focus, build confidence, and create real change on your own terms. Whether you’re managing ADHD, exploring new relationships, or making lifestyle shifts, coaching turns your goals into clear action and lasting growth especially for women and queer folks ready to rise. Connect with us today to start your journey toward a more empowered and fulfilling life.
Couples Counselling
Are you and your partner feeling distant, stuck in conflict, or struggling to communicate? Couples counselling is a space to deepen understanding, rebuild connection, heal old wounds and navigate challenges together. Whether you're dating, rebuilding trust, exploring intimacy, or considering separation, this work is rooted in empathy, collaboration, and the belief that relationships can grow stronger through honest reflection, good communication and experienced support.
We will explore your story with empathy and work collaboratively to nurture a bond that holds you together through life’s storms. Your relationship’s growth and healing are at the heart of this work, where your love can grow stronger, wiser and more compassionate. Learn more about how we support couples with managing communication, increasing connection and managing conflict.
Clinical Supervision
Are you looking for a trusted Supervisor to support your growth and reflection as a therapist? At the heart of ethical and effective clinical work is the support of someone who helps you stay grounded, reflect deeply, and grow with integrity. Supervision offers a compassionate space for both emerging and experienced therapists to ask questions without judgment and strengthen clinical skills and professional confidence. Learn more about clinical supervision and how we can support you in feeling more connected, anchored, and aligned in your work.
