Individual Counselling

Online Individual Counselling in BC offers a supportive space to explore your thoughts and feelings, build self-awareness, and strengthen your mental health.

Your Journey to Emotional Wellness Starts Here

Many women seek Individual Counselling when they feel stuck, overwhelmed, or disconnected from themselves, their relationships, or from a deeper sense of purpose. When emotional, mental, and physical stress begins to impact your everyday life, therapy can be a safe space to reconnect, reflect, grow and heal.

At Julie Thomason & Associates, we offer online therapy for women across British Columbia, creating a supportive space to process emotions, deepen self-awareness, and reconnect with what matters most. We understand that emotional, mental, and physical wellness are deeply connected, and that healing begins with being seen and supported. We hold a compassionate space for reflection, emotional processing, and meaningful change.

We draw from trauma-informed, attachment-based approaches that help you better understand your emotions, increase resilience, and rebuild your relationship with yourself and others. Therapy offers a space to reconnect with what’s already within you; to rediscover your voice, your values, and your inner capacity to heal and grow.

We’re here to walk alongside you, every step of the way. We can't wait to get started in helping you heal and build a life that brings you joy, love and fulfilment.

Women’s Health & Wellness

A focus on holistic mental health care for women across the lifespan.

  • Postpartum Support

  • Birth Trauma

  • Perimenopause / Menopause

  • Pregnancy & Infant Loss

  • Women’s Health & Sexual Wellness

  • Invisible Disabilities

  • Rebuilding Identity

  • Motherhood & Parenting Transitions

Areas of Care

Danielle Garrett RCC

Em Raaflaub RCC

Julie Thomason RCC-ACS

Available Counsellors

Emotional & Mental Health

Support for regulating emotions, stress and mood-related challenges.

  • ADHD and ADHD Coaching

  • Anxiety & Depression

  • Anger

  • Coping & Emotional Regulation

  • Stress Management

  • Suicidality

  • Perfectionism

  • Burnout & Compassion Fatigue

  • People Pleasing

  • Self-Esteem

  • Self-Sabotage

  • Creative Blocks

Areas of Care

What You Might Be Experiencing

Many clients seeking Individual Counselling at Julie Thomason & Associates often experience:

  • Feeling disconnected from yourself or those around you

  • Lack of direction, focus, or motivation

  • Feeling stuck in repetitive routines

  • Loss of identity or sense of purpose

  • Overwhelm and emotional exhaustion

  • Challenges in relationships or frequent breakups

  • Difficulty regulating emotions such as anger or sadness

  • Burnout and stress from balancing work and life

  • Feelings of inadequacy, shame, or self-doubt

  • Difficulty concentrating, organizing, or managing emotions

  • A loss of joy, fulfillment, or overall happiness

Prioritizing your emotional well-being through Online Individual Counselling across British Columbia can help reduce anxiety and restore balance. As therapy unfolds, you’ll gain deeper self-awareness, find greater alignment in your life, and nurture more meaningful connections. We are here for you!

How Individual Counselling Helps

Individual Counselling offers a safe space to explore your thoughts, emotions and helps to create meaningful, lasting change. As you build self-awareness, over time, you may begin to notice shifts in your thoughts, feelings, your relationships and in your life.

  • Regain control over your thoughts and emotions

  • Rediscover your purpose and direction

  • Rebuild trust in yourself and your choices

  • Learn healthy communication

  • Manage stress effectively

  • Learn emotional regulation skills

  • Reduce anxiety and overwhelm

  • Understand your patterns and behaviors

  • Strengthen resilience with practical coping skills

  • Live authentically

  • Cultivate kindness and self-compassion

  • Step beyond old limitations to embrace growth

Together, we’ll create a safe space for you to listen deeply to your emotions, trust your inner wisdom, and build a foundation for healing that lasts. Our accessible online counselling services across BC are designed to meet you where you are and support your unique journey toward confidence, connection, and wellbeing.

Areas of Care

Trauma, Grief & PTSD Recovery

Support to process difficult experiences with care and evidence-informed support.

  • Domestic Violence

  • Grief & Loss

  • Separation & Divorce

  • Breakups

  • Affair Recovery

  • Chronic Illness & Pain

  • Caregiver Burnout

  • Relational Trauma

  • Abuse, Neglect, Trauma

  • PTSD & Complex PTSD

Areas of Care

Relationships, Sexuality & Identity

  • LGBTQIA2S+ Counselling

  • Sex Therapy

  • Dating & Intimacy

  • Relational Distress

  • Friendship & Peer Relationships

  • Sex & Sexuality

  • Minority Stress & Racial Identity

  • Creating & Maintaining Boundaries

  • Queer Relationships

  • Gender & Identity

Online Therapy for Women in British Columbia, Canada

Areas of Care

Identity, Purpose & Life Direction

Explore who you are, where you're going, and how to live in line with your values.

  • Loss of Identity

  • Lack of Focus or Direction

  • Life Transitions

  • Reconnecting with Self

  • Personal Growth & Authenticity

  • Living with Intention

  • Student & School Distress

  • Professional & Workplace Challenges

Online+therapy+for+Women and LGBT+ in BC Canad

Areas of Care

Clinical & Professional Services

  • Clinical Supervision

  • Group Facilitation

  • Workshops & Webinars

  • Empowerment Coaching

Online Coaching and Counselling for Creatives in BC Canada

Areas of Care

ADHD, Neurodiversity & Inclusion

Therapy that embraces and supports diverse ways of thinking, feeling, and relating to the world.

  • Autism Spectrum

  • Neurodiversity Affirming Counselling

  • ADHD & Executive Function Challenges

  • Disability-Inclusive Counselling

ADHD Coaching and Counselling Online in BC

Areas of Care

Parenting & Family Support

For individuals and parents navigating the challenges of caregiving, connection, and raising emotionally healthy children.

  • Parenting Support

  • Parent Coaching

  • Family Transitions

  • Boundary Setting in Families

Online Family Counselling and Parenting Support in BC

Are You Feeling Disconnected from Yourself or Those Around You?

At Julie Thomason & Associates, we offer Online Counselling across BC to help you reconnect with yourself, your emotions, and the people who matter most. Our compassionate therapists provide a safe, supportive space where you can:

  • Feel truly seen, heard, and understood

  • Strengthen your emotional well-being

  • Heal past wounds and repair relationships

  • Reclaim your sense of purpose and self-trust

You don’t have to navigate this alone. Let’s begin your journey toward healing and meaningful change together.