Navigating the Digital World: Practical Tips for Parents on Social Media Benefits & Risks for Children

As a psychotherapist working with youth and families across Ontario and British Columbia, I have seen firsthand how social media can shape the lives, well-being, and relationships of children and teens. Every week, I meet young people whose emotional landscapes are deeply influenced by Instagram likes, TikTok trends, and Snapchat streaks, as well as parents who are both curious and concerned about how best to support their children.

In an era where digital technology floods every aspect of our daily lives, families face the unique challenge of adapting to a world shaped by screens and online interactions. That’s why I believe it is important to offer practical approaches for parents who want to nurture healthy digital habits while fostering open and resilient relationships with their children.

Social media has become a fundamental part of our lives, completely changing the way we communicate, learn, and interact. For children and adolescents, these platforms offer opportunities for exploration, creativity, and connection. However, they also pose challenges that can affect mental health, self-esteem, and overall well-being.

Understanding Social Media’s Influence on Kids

Social media is designed to captivate its users and algorithms reward engagement, while notifications and scrolling keeps youth coming back for more. For young people, these platforms are places to express themselves, bond with peers, build communities, and discover the world far beyond their neighbourhood. But with these opportunities come risks and pressures that can be subtle and, at times, overwhelming.

From my practice, I have observed common beneficial themes:

·      Connection and Belonging: social media can help youth find like-minded peers and supportive communities, especially those who may feel isolated in their offline environments.

·      Self-Expression: Teens use digital platforms to share their creativity, opinions, and milestones, which can be empowering but also expose them to judgement.

·      Learning and Inspiration: Many young people are inspired by educational content and global causes found online. Sometimes seeking information unspoken within their home.

·      Validation-Seeking: The pursuit for approval is measured in likes, shares, or followers. This can affect self-worth and emotional resilience.

The Impact of Social Media on Children’s Mental Health and Emotional Well-Being

We know that social media can have both positive and negative effects on children's mental health. On the one hand, it offers avenues for self-expression and connecting with peers. On the other hand, exposure to unrealistic beauty standards, cyberbullying, and the pressure to gain likes and followers can lead to anxiety, depression, and low self-esteem.

Academic and Cognitive Challenges

While social media can be a resource for learning and creativity, excessive screen time can interfere with focus and academic performance. Distractions from notifications and endless scrolling can limit attention, impair sleep, and reduce productivity.

Social Skills and Relationships Challenges

Though social media connects individuals, it can sometimes hinder face-to-face interactions and the development of essential social skills. Younger generations may struggle to balance online relationships with building meaningful connections offline.

Mental Health Challenges

The psychological impacts of social media on young people are overwhelming with fear of missing out (FOMO), social comparison, and cyberbullying/harassment as contributing factors. Additionally, late-night screen time can disrupt sleep, affecting mood, memory, and impact day-to-day functioning. Studies show that teens who do not get adequate sleep are at an increased risk of anxiety, depression, and having suicidal thoughts as well as the following risks.

·      Body Image Concerns: Youth are exposed to idealized and often unrealistic images, which can impact self-esteem and body confidence.

·      Cyberbullying: Online anonymity can unfortunately support bullies, making digital harassment a serious concern.

·      Exposure to Risks: These include safety concerns around privacy, and exposure to inappropriate content that can undermine well-being.

·      Social Skills: While online connections are real, over-reliance on screens may make face-to-face communication more challenging.

Signs Your Child May Be Struggling with Digital Media

Parents are often the first to notice when something is wrong with their child. In my sessions, common warning signs include:

·      Withdrawing from family or friends

·      Noticeable mood swings after using devices

·      Obsession with checking notifications

·      Academic performance declining

·      Unwillingness to talk about online activity

If you recognize these patterns, approach your child with empathy and curiosity, as having an open, supportive conversation can be the first step towards healthy change.

Social media is a powerful tool that can enrich children's lives, but it also comes with risks that require mindful navigation. By fostering open communication, setting boundaries, and teaching healthy habits, parents can empower their children to use social media responsibly and confidently. With the right approach, families can embrace the digital age while safeguarding their emotional and mental well-being.

Get Support Today

If you’re concerned about your child’s screen time, social media use, or the impact it may be having on their mental health, you don’t have to face it alone. We at BC Therapy Co. are here to support you as you navigate this challenging part of parenting and to work with you in finding strategies that strengthen your child’s well-being and your family’s connection.

Written by Danielle Garrett RCC

Reference: 

Haidt, J. (2024). The anxious generation: How the great rewiring of childhood is causing an epidemic of mental illness. Penguin Press.Written by Danielle Garrett RCC