Therapy Services –
Counselling, Supervision & Specialized Therapy across BC, Canada
ADHD Counselling
Are you struggling to focus, stay on task, or finish projects?
Attention Deficit Hyperactivity Disorder (ADHD) is a brain‑based condition that makes it hard to stay focused, control impulses, and manage energy and emotions. When you’re neurodiverse, living in a neurotypical world can generate frustration, guilt, and feelings of shame.
In therapy we’ll work on addressing everyday challenges such as time management, procrastination, and the harsh inner critic that fuels perfectionism and fear of failure. By learning to work with your unique neurobiology rather than fighting it, you’ll build practical executive function skills, cultivate self‑compassion, and begin to love yourself, feel worthy of success, and thrive in work, relationships, and in daily life.
Anxiety Counselling
Are you feeling trapped by fear, worry, or avoidance?
Anxiety often shows up as feelings of fear, dread, or worry, and it often comes with physical symptoms such as muscle tension, sweating, stomach pain, blushing, and sleeplessness. Anxiety can also dim your mood, sap your energy, and make it hard to enjoy activities you once loved. In therapy, we’ll teach you evidence‑based tools, practical strategies, and offer compassionate support to help you understand and manage these feelings. Together we’ll restore your sense of control, bring genuine relief, and help you step into a life filled with calm presence, purpose, and joy.
Anger Management Therapy
Struggling with intense anger, or a short temper?
Anger is a natural human emotion, but when it becomes frequent or intense it can create conflict in relationships, difficulties at work, and, even in extreme cases, legal trouble. Unchecked anger often brings out the worst in us and can hurt the very people we love and care about most.
Therapy provides a safe, supportive space to uncover the roots of your anger, learn practical strategies for regulating it, and discover healthy outlets for your emotions. Together we’ll help you express yourself clearly and calmly, so you can reconnect with the people who matter most in a safe and healthy way.
Abuse, Neglect, Trauma, & PTSD Therapy
Are past painful experiences holding you back?
Trauma, whether it stems from abuse, neglect, or other distressing events can surface as intrusive memories, avoidance behaviors, hyper‑vigilance, and persistent feelings of anxiety, guilt, or shame. These post‑traumatic stress reactions often seep into daily life, making it hard to stay present, maintain relationships, or feel safe in your own skin.
In trauma-focused therapy you’ll find a safe, collaborative space where we’ll help you process painful experiences, replace survival‑mode reactions with healthy coping tools, and rebuild a sense of agency and mastery. Together we’ll work toward calming your nervous system, strengthening your connections, boosting self‑worth, and cultivating renewed hope for the future.
Chronic Health Issues Counselling
Looking for support for chronic health challenges?
Living with a chronic health condition can feel like a constant balancing act. In our safe, collaborative space you’ll have room to process the full spectrum of emotions that accompany it from sadness, grief, frustration, anger, and even moments of hopelessness.
Together we’ll create a personalized plan that blends mindfulness techniques and explore how your physical symptoms intersect with your emotional and relational well‑being. We’ll discuss practical daily management tools and self‑advocacy strategies so you feel more in control of your health journey.
By the end of our work together you’ll have a realistic, workable roadmap, greater emotional resilience, and increased confidence in managing both the physical and emotional aspects of your condition, moving you from merely coping to living with a steadier sense of balance and hope.
Setting Boundaries & Overcoming People Pleasing
Do you struggle with people pleasing and setting healthy boundaries?
Setting boundaries, whether at home, work, or in intimate relationships, can feel uncomfortable and frightening, leaving many people overwhelmed, resentful, and exhausted. The good news is that clear boundaries enhance relationships by creating space for honest communication, mutual respect, and renewed energy. In therapy we’ll explore physical, emotional, relational, and digital boundaries and we can practice real‑life applications. You’ll learn to express your needs assertively, stay true to your values, and protect your well‑being, all while nurturing stronger, more authentic connections.
Couples Counselling
Feeling disconnected, arguing more than you'd like, or wondering why intimacy has faded?
Whether you’re newly dating or have been together for decades, couples counselling can help you learn new communication skills, manage conflict, and rebuild the trust that makes a partnership feel safe, secure, and vibrant.
Our sanctuary welcomes anyone at any stage of relational growth, whether you’re seeking solo work, couples work, or simply exploring deeper connection and healing. Together we’ll develop tools for vulnerability, strengthen attachment, and create a shared vision that honors both partners’ needs, so you can move from longing to lasting, fulfilling connection. Ready to strengthen your partnership? Connect with us today to get started.
Depression Counselling
Have you been struggling with low mood, apathy, or a lack of energy?
Depression often feels like a heavy blanket of sadness, hopelessness, and a loss of interest in the things that once brought you joy. It can also disrupt appetite, drain your energy, and disturb sleep, leaving you isolated and can make everyday tasks feel overwhelming.
In therapy you’ll find a safe, collaborative space where we’ll teach you evidence‑based tools, practical strategies, and compassionate support to understand and manage those feelings. Together we’ll help you regain a sense of agency, experience genuine relief, and move toward a life filled with connection, purpose, joy, and renewed hope.
Domestic Abuse Counselling
Are you feeling trapped in a toxic, confusing or abusive relationship?
In our safe, judgment‑free space you’ll have the privacy and compassion you need to talk openly about your relationship. When you’re ready, we’ll explore the relationship’s history, identify the patterns and cycles of abuse, and learn how different forms of control can arise. Together we can create a realistic safety plan that protects you and your loved ones and discuss a clear exit strategy. We can work to rebuild your confidence, set healthy boundaries, and process the shame, guilt, and fear that often accompany abuse. By the end of our work you’ll have greater emotional resilience, clear steps to stay safe in relationships, and a renewed belief that you deserve a life free from abuse. We’re here for you, when you’re ready to begin.
Family Therapy
Are you looking for a safe, supportive space to strengthen family bonds?
Family life and parenting are full of transitions, joy, and occasional unexpected challenges. In our work together we’ll create a safe, judgment‑free space where every family member’s voice is heard and respected. Whether you’re seeking parenting coaching, family therapy, adolescent counselling, or guidance as a new parent navigating postpartum changes, we’ll walk alongside you at each step of the way.
Together we’ll nurture stronger family connections, develop practical tools for everyday parenting, and honour each person’s unique path toward lasting well‑being. You’ll leave each session feeling more connected and better equipped to foster a resilient, loving family environment. When you’re ready, let’s begin the journey toward a healthier, happier family.
Grief & Loss Counselling
Are you struggling to move forward after a loss?
Grief can feel heartbreaking and overwhelming as feelings of sadness, guilt, numbness, anger, and fear can arrive all at once. When a significant loss occurs, it’s common to feel scattered, disconnected, and unsure of how to live the life you once knew. Ambiguous losses, such as a loved one who goes missing, becomes incarcerated, an elderly parent fading due to dementia, or a hoped‑for pregnancy ending in infant loss, can leave you bewildered and uncertain about how to move forward.
In therapy for grief and loss we’ll meet you exactly where you are. If you need a compassionate space to simply feel the depth of your emotions, we’ll hold that space for you. If you prefer to untangle the events and meanings that led to the loss, we’ll explore those together. We’ll help you experience sadness without slipping into depression and carry grief without losing hope, so you can find meaning and move toward a life that feels more balanced, grounded, and hopeful. When you’re ready, let’s begin the journey toward healing together.
Life Transitions Counselling
Is a change in your life creating feelings of overwhelm, stress, or uncertainty?
Navigating major life shifts, such as a move, divorce, career change, the birth of a child, or retirement, can feel like an emotional roller-coaster. Sometimes it is helpful to have someone to talk things through with. These transitions often bring a mix of emotions such as anxiety, overwhelm, loss, and grief. In therapy you’ll find a safe, collaborative space where you can process these feelings, lower your stress, and develop practical coping tools. Together we’ll clarify what the transition means for you, strengthen your confidence, and help you move forward with resilience and a greater sense of ease. When you’re ready, let’s begin the journey toward a smoother, more empowered transition.
LGBTQIA2S+ Counselling
Looking for a safe, affirming space to explore and discuss your experiences?
We provide a private safe space where you can celebrate your authentic identity, navigate the cultural and gender intersections that shape your story, and build a solid foundation of inner strength and resilience. Whether you’re seeking LGBTQIA2S+ specific support, questioning your gender, or deepening self‑discovery, alone or with a partner, our culturally competent approach validates who you are. We’re here to walk beside you when you’re ready, offering a compassionate space where you can grow, heal, and thrive. Connect with us to get started.
Mental Health Counselling
Are you looking to nurture your mental and emotional health?
If anxiety, stress, low mood, or occasional outbursts are showing up, it’s a sign you could benefit from a little extra emotional support. In our collaborative sessions we’ll ease anxiety with simple relaxation and gentle thought‑reframing techniques designed to improve your well-being. We’ll explore what’s pulling your mood down, practice mindfulness and breath work, and create a realistic plan that makes everyday stress feel more manageable. We can discuss boundaries, build emotional resilience, and uncover the strengths you already have so you can face life’s challenges with confidence. By the end of our work together you’ll have a practical toolbox of mindful coping skills, a stronger sense of emotional health, and a feeling of well‑being that helps you thrive in everyday life. When you’re ready, let’s begin the journey toward a calmer, more resilient you.
Perinatal & Postpartum Anxiety & Depression
Do you feel anxious or overwhelmed in your new role as a mother?
Becoming a parent is a profound, life‑changing experience, and the emotional intensity that comes with it can feel both beautiful and bewildering. It’s completely normal to encounter a whirlwind of feelings such as sadness, guilt, overwhelm, worry, or fear, after giving birth. Those emotions can make it hard to care for your newborn, manage daily tasks, look after yourself, or stay connected with your partner and loved ones. Give yourself permission to learn as you go, and remember that you deserve compassion and support.
In postpartum anxiety and depression counseling we’ll create a safe, judgment‑free space where you can explore intrusive thoughts, rediscover who you are beyond the role of “mom,” and practice self‑kindness. Together we’ll work toward steadier moods, clearer thinking, and a gentle transition into parenthood so you can feel more present, more at peace, and more connected to the life you’re building. When you’re ready, let’s begin the journey toward a calmer, more confident motherhood.
Parenting Struggles
Do you wish parenting could feel a little easier?
Parenting can feel overwhelming and exhausting. You may wonder whether you’re doing enough for your child, or feel like there’s barely any time left for yourself. Whether you’re a brand new parent navigating the early days of motherhood or fatherhood, or you’re raising teens and adult children, it’s common to feel tired and emotionally drained.
Therapy offers a safe, supportive space where you can explore the thoughts and feelings about parenthood, clarify the parent you want to become, and learn practical coping tools to manage everyday stressors. With compassionate guidance, you’ll begin to strengthen the relationships you have with your children, gaining a greater sense of ease, confidence, and connection. If you’re ready to cultivate a stronger, happier family dynamic, we’re here to support you.
Personal Growth & Skill‑Building
Are you looking to build skills that empower your everyday life?
In our collaborative work we’ll start by exploring your personal goals for therapy and invite you to consider a range of potential topics—from mindful awareness, stress reduction strategies, boundary‑setting skills, assertiveness, anger‑management, coping strategies, relaxation techniques, and strengths‑building exercises.
Together we’ll build an individualized toolkit you can draw on in any situation. By the end of our journey you’ll feel more self‑assured, equipped to handle challenges, and ready to move forward with confidence. When you’re ready, let’s begin building the empowered life you deserve.
Sex Therapy
Looking for a supportive space to explore your sexuality?
Sex therapy is “talk therapy” for individuals who want to explore their sexuality in a safe, shame-free, judgment‑free environment. In our collaborative sessions we’ll create a flexible space where you can openly discuss any aspect of your sexual or romantic life that matters to you—whether you’re learning to articulate needs in a new relationship, navigating the shifting dynamics of a long‑term partnership, discovering the values that guide you in dating, or simply exploring your own interests or desires.
Sex therapy also provides a compassionate, trauma‑informed space to process the impact of sexual abuse, religious or spiritual trauma, and any other past experiences that may be influencing your current sexuality. Whether your goal is to pursue solo sex therapy or you’re simply seeking to understand your sexuality, as an individual woman or a queer‑identified person, this space is designed for you. You’ll find a supportive sanctuary where curiosity is honoured, boundaries are respected, and healing is possible. When you’re ready, let’s begin the journey toward a more authentic, satisfying sexual life.
Social Anxiety Therapy
Do social situations leave you feeling trapped by worry, self‑consciousness, or fear of judgment?
Social anxiety can show up as an intense fear of being judged, turning ordinary interactions into sources of dread. You may find yourself over‑analyzing every glance, feeling nervous or embarrassed even in low‑stakes situations, and eventually avoiding social events altogether.
In therapy you’ll discover a safe, collaborative space where we’ll identify the underlying belief patterns that fuel your anxiety, challenge those beliefs with evidence‑based techniques such as cognitive restructuring and mindfulness practices and practice real‑world exposure skills both in‑session and between sessions. Together we’ll rebuild a more positive self‑image so you can step into everyday conversations with confidence and start truly enjoying socializing with friends, colleagues, and loved ones again. When you’re ready, let’s begin the journey toward a becoming calmer and more confident.
Stress, Burnout & Resilience Coaching
Are you overwhelmed by stressful to‑do lists and competing priorities?
Stress is a normal human experience and can even be beneficial in the short term. However, chronic stress can bring a mix of overwhelming feelings of anxiety, and frustration. When you’re constantly in a heightened state, you may begin to shut down and feel disconnected from the people around you.
In our collaborative coaching sessions we’ll explore the underlying reasons you feel this way, develop healthier coping mechanisms, and equip you with practical tools to manage your current situation. You’ll learn evidence‑based strategies for stress reduction, boundary‑setting, and resilience building, so you can reclaim energy, focus, and a sense of balance. We’re here for you when you’re ready to start the journey towards sustainable well‑being.
Relationship Counselling
Do you need support for your relationship?
Whether you’re navigating the excitement of a new romance, the rhythms of a long‑term partnership, or the complexities of a blended family, this space is yours to explore the dynamics that matter most to you. In a supportive, confidential setting you’ll have the freedom to discuss attachment patterns in your relationship, recurring conflicts, and the values that guide your choices, while learning practical communication tools that deepen intimacy and mutual respect. Together we’ll create a nurturing environment where you can reflect, gain clarity, and move toward a relationship that feels authentic, balanced, and fulfilling. When you feel ready, you’re welcome to schedule a private session and begin this journey of connection and growth.
INTERESTED IN LEARNING MORE ABOUT COUPLES COUNSELLING?
Supervision & Professional Development
Ready to grow your clinical confidence in a supportive collaborative space?
In our collaborative work together, you’ll receive personalized clinical supervision designed to support both your professional development and your growth as a therapist. Together we’ll dive into case conceptualization, treatment planning, troubleshooting, and ethical decision making, while also carving out time for reflective practice and the self‑of‑the‑therapist issues that inevitably arise. My approach is respectful, strengths‑based, and rooted in a collaborative partnership, whether you’re just beginning your supervisory journey or you’re a seasoned clinician looking for a consultation. By the end of each session you’ll feel heard, empowered, and equipped with concrete tools that can help you thrive in your work and beyond. So, tell me, how can we help?